Ms. SiegmanMay 28, 202011 min readABCs of Mental Health: Celebrating Mental Health Awareness MonthA: Advocacy Advocacy is such an important part of Mental health. Without it, those who are in need of help, may not get it. Advocacy is...
Ms. SiegmanApr 27, 20201 min readMental Health Resources for SDP StudentsGeneral resources: National Suicide Prevention Lifeline: 1-800-273-TALK(8255) Linea Nacional De Prevencion del Suicidio: 1-888-628-9454...
Ms. SiegmanApr 3, 20203 min readStructure in The Home: Essentials For Using a Daily Schedule (Kid Friendly) During this time of uncertainty and frequent change, putting a set schedule in place for your day-to-day routines can help to increase...
Ms. SiegmanMar 31, 20203 min readMindful Kids: How to Use Mindfulness to Help Decrease Anxiety & Increase Social-Emotional Awarenesscover photo by: Heidi Forbes Oste, https://www.flickr.com/photos/forbesoste/15655214702 What is Mindfulness? Mindfulness is the practice...
Ms. SiegmanMar 26, 20203 min readHow Social Emotional Learning is Important Now More Than Ever! What is Social-Emotional Learning, (SEL)? Social-Emotional learning is the ability to understand, develop, and manage your emotions...
Ms. SiegmanMar 25, 20201 min readHow to Talk to Your Kids About the CoronavirusWith the closing of school, it can be scary and alarming. We as a school, want you to know that we are in this together! By working...
Ms. SiegmanMar 25, 20201 min readTips on How to Become a "Worry Warrior".I know this time can bring about a lot of unwelcome and uneasy emotions. A common emotion you and your kids may be experiencing during...
